FRAT BOY FRIDAY in Dripping Springs (and You’re Invited—Sort of)


Sometimes I want to skip the cardio.

Sometimes I just want to start my weekend with a giant pump.

Sometimes I want to chop it up with my bro-ski’s while we hit near a near infinite amount of curls.

This is how Frat Boy Friday came to be a thing.

It started in our studio in Illinois, and became our non-negotiable way to start the weekend.

And now, I’m bringing it to Dripping Springs.

Every Friday morning, we’re throwing down at Los Campeones Gym.

Fist Bumps are Free and sleeves are optional.


Frat boy Fridays is a total body workout focused on building muscle.

It’s for any guy looking to add some muscle.

Don’t worry- this workout will compliment just about any other style of workout that you’re doing during the week.

We meet early. We train hard. And we do it in pairs—because it’s always better with a bro.

👀 Want in?
The details can all be found here.